What is a Health Coach?
A health coach is a professional guide or mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health coaches do not prescribe one diet or one way of living, rather they help people develop a deeper understanding of food and lifestyle choices that work best for their bodies. Some common areas where a Health Coach can assist include weight management, food cravings, sleep, energy, digestion, stress, and time management.
What types of clients do I work with?
I work with a diverse range of clients including men, women, young professionals, corporate executives, retirees, athletes, and inactive or over-weight individuals. My philosophy is that there is no one way of eating or living that works for everyone, and consequently, I have had success working with people from all walks of life.
What are my professional credentials?
I am an experienced wellness professional trained in diet, lifestyle, and wellness coaching. I graduated as a Health Coach from The Institute for Integrative Nutrition.
Personalized, step-by-step wellness plan designed to move you towards your goals at YOUR pace
Regular appointments – in-person or virtual (45 -60 minutes)
Smart shopping trip – we hit the grocery store together to start putting some of what we discuss in our sessions into real world practice
Pantry cleanout – together we work through your pantry and fridge, identifying opportunities to substitute healthier options and eliminate the most difficult temptations
Email follow-up and check-in
Meal planning support
Additional resources, recipes, shopping lists, etc.
Call for pricing.
All material and information presented by Jophiel's is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information [on this site/presented herein] is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.